Episode 84 - Conversation with Alison Swerdloff - "The Oxygen Mask Effect"

Alison Swerdloff is a consultant, host of 2 podcasts, and Certified Canfield Success Trainer. 

Using her personal experience of over 30 years in the administrative field, along with her own journey of self-discovery and realizing that self-care was key, she works with entrepreneurial women to grow their business while creating a true work/life balance.

Alison believes that women need to slow down and learn to take care of themselves first and eliminate the people pleaser syndrome that most women have been trained to believe.  She helps her clients create the self-care habits that work for them, put their oxygen masks on first and stop serving from an empty cup. 

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