Episode 122 - Conversation with Ivy Perez on Mental Health - Day 1 of 5

Ivy Perez is a mom, marathoner, triathlete and just passionate about overall health and well-being. She has a BA in Biology/Environmental Science and a BS in Information Technology.

Ivy is also a certified Transformational Life Coach and an international bestselling co-author in two books: the Spiritual Fitness Survivor book series - 2nd edition, and Self-Empowerment Reset - Our Conversations with the Divine.

As a certified Dream Builder Life Coach, which she prefers to be known as a mentor & confidant, Ivy specializes in helping women in their 50’s and beyond; women who are at a crossroads in their life, to help them accelerate their results and create richer, more fulfilling lives.  She does this by incorporating simple incremental mindset tools. Emotional health is critical, and it begins with being more mindful when it comes to overall health and wellbeing to live a healthier lifestyle.

Serving at a higher level is her mission because for most of her life she lived with her walls up and very guarded because of her dysfunctional childhood. She had no direction or vision for a healthy successful life in all domains but now, she gets to impart her knowledge, wisdom & expertise so that women can live life more fully now.

To connect with Ivy, click here: https://linktr.ee/ivy_perez

or email at: DreamBuildwithIvy@gmail.com