Episode 101 - Conversation with Megan Nolan - Take the OUCH out of your Slouch!

Megan Nolan helps driven high achieving women overcome back and neck pain so they can live their lives joyfully energized! 

She is the creator of the Wake the Warrior Within Framework that combines the tools of Yoga, movement, breath work, and mindset fitness to help them create an empowering morning routine that leaves them feeling refreshed and ready for the day.

TALKING POINTS:

Take the OUCH out of your Slouch for more energy and focus all day!

-What happens to our bodies when we sit for long hours?

-What can we do to stay on top of things to stay strong and healthy?

-Is there anything we can do at our desks when we feel the tension creeping up?

FREEBIE LINK:

Out of Pain and Into Power Workshop happening March 23rd: https://bit.ly/minimorningroutine

Social Media: 

Instagram: https://www.instagram.com/iammegannolan/ 

FB Group: https://www.facebook.com/groups/eandeentrepreneurs